Nicolas GARNIEL 9x500m/1:00r row
4,500
Meters
17:35.8
Time
1:57.3
Pace
305
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 26:35.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
October 10, 2016 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 4,500 | 1:57.3 | 217 | 1039 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 | |
| r1,403 |