Nicolas GARNIEL 9x250m/0:40r row
2,250
Meters
8:35.0
Time
1:54.4
Pace
155
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 14:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
October 18, 2016 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,250 | 1:54.4 | 233 | 1083 | 29 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 23 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 21 | |
| r996 |