Nicolas GARNIEL 9x250m/0:40r row
2,250
Meters
8:33.7
Time
1:54.1
Pace
156
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 14:33.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 18, 2016 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,250 | 1:54.1 | 235 | 1109 | 28 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 | |
| r957 |