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Nicolas GARNIEL 9x500m/1:00r row

4,500

Meters

17:25.4

Time

1:56.1

Pace

307

Calories

Rest Distance1,387
Rest Time9:00.0
Overall Distance5,887
Overall Time26:25.4
Average Watts223
Calories Per Hour1068
Stroke Rate26
Drag Factor106

October 28, 2016 18:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:25.4 4,500 1:56.1 223 1068 26
2:06.3 500 2:06.3 174 897 23
1:53.0 500 1:53.0 243 1134 28
1:53.6 500 1:53.6 239 1121 27
1:53.6 500 1:53.6 239 1121 27
1:53.6 500 1:53.6 239 1121 27
1:53.4 500 1:53.4 240 1126 28
1:53.4 500 1:53.4 240 1126 28
1:52.6 500 1:52.6 245 1143 28
2:05.8 500 2:05.8 176 905 21
r1,387