Nicolas GARNIEL 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
January 15, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 868 | 434 | 20 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |