Nicolas GARNIEL 12x250m/0:45r row
3,000
Meters
11:49.2
Time
1:58.2
Pace
196
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 20:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 20, 2017 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1029 | 26 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 20 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 20 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 21 | |
| r1,721 |