Nicolas GARNIEL 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
April 28, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 440 | 20 | 141 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 | 127 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 | 137 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 | 143 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 | 149 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 | 150 |