Nicolas GARNIEL 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 28, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 20 | 151 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 143 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 152 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 151 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 153 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 159 |