Nicolas GARNIEL 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
July 09, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 20 | 143 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 129 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 139 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 144 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 153 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 154 |