Nicolas GARNIEL 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
July 09, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 876 | 438 | 21 | 153 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 | 147 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 | 148 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 21 | 154 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 21 | 157 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 21 | 161 |