Nicolas GARNIEL 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
July 12, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 20 | 147 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 131 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 143 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 148 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 156 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 | 160 |