Nicolas GARNIEL 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
July 12, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 21 | 155 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 | 150 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 | 153 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 | 156 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 | 157 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 163 |