Nicolas GARNIEL 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
November 05, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 19 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 19 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 |