Nicolas GARNIEL 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 10, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 415 | 20 | 126 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 | 109 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 20 | 121 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 125 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 136 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 143 |