Nicolas GARNIEL 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 17, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 20 | 137 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 122 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 135 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 142 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 142 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 148 |