Nicolas GARNIEL 5x250m/0:40r row
1,250
Meters
4:40.8
Time
1:52.3
Pace
86
Calories
90
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,730 |
| Overall Time | 8:00.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
March 17, 2018 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,250 | 1:52.3 | 247 | 1150 | 32 | 90 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 34 | 146 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 153 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 153 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 154 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 154 |
| r480 |