Nicolas GARNIEL 5x250m/0:40r row
1,250
Meters
4:42.0
Time
1:52.8
Pace
86
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,787 |
| Overall Time | 8:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Drag Factor | 100 |
March 17, 2018 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 32 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | |
| r537 |