Nicolas GARNIEL 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 24, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 20 | 136 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 128 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 136 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 138 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 139 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 143 |