Nicolas GARNIEL 20:00 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
June 13, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 19 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 20 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 20 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |