Nicolas GARNIEL 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 15, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 20 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 |