Nicolas GARNIEL 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
April 18, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 20 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 20 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 21 |