Nicolas GARNIEL 15:00 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 24, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 788 | 197 | 24 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 26 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 27 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 26 |
| 12:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 23 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 |