Nicolas GARNIEL 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
November 22, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 405 | 20 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 20 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 20 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 20 |