Nicolas GARNIEL 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
December 20, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 418 | 19 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 19 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 19 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 20 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 20 |