Nicolas GARNIEL 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
December 20, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 850 | 425 | 20 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 20 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 |