Nicolas GARNIEL 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 28, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 20 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 |