Nicolas GARNIEL 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
December 30, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 19 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 19 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 |