Nicolas GARNIEL 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 30, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 20 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 |