Nicolas GARNIEL 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
January 12, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 20 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 |