Nicolas GARNIEL 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
January 14, 2020 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 862 | 431 | 19 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 19 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 20 |