Nicolas GARNIEL v500m/1:00r...7 row
3,500
Meters
13:43.9
Time
1:57.7
Pace
235
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
September 18, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 157 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 150 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:00 | 153 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:00 | 155 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:00 | 154 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 152 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | |
| r: 1:00 | 8 | |||||
| r929 |