Nicolas GARNIEL 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
November 27, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 |