Nicolas GARNIEL 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 29, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 20 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 20 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 20 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |