Nicolas GARNIEL 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
April 28, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 20 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 20 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 20 |