Nicolas GARNIEL 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
May 05, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 838 | 419 | 20 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 20 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 |