Nicolas GARNIEL 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
June 19, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 872 | 436 | 20 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 21 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 20 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 |