Nicolas GARNIEL 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 16, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 21 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 21 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 21 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 21 |