Nicolas GARNIEL 20:00 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 16, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 21 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 21 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 21 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 21 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 21 |