Nicolas GARNIEL 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
October 29, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 20 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 20 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 20 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 20 |