Nicolas GARNIEL 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
November 07, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 215 | 24 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 24 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 24 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 25 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 25 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 24 |