Nicolas GARNIEL 15:07 row
3,458
Meters
15:07.2
Time
2:11.1
Pace
165
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
November 15, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,458 | 2:11.1 | 155 | 654 | 165 | 20 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 20 |
| 15:07.2 | 717 | 2:10.5 | 157 | 826 | 43 | 20 |