Nicolas GARNIEL 30:00 row
6,807
Meters
30:00.9
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 15, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,807 | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 |