Nicolas GARNIEL 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 18, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 20 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 21 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 20 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 21 |