Nicolas GARNIEL 8x3:20/1:40r row
6,588
Meters
26:40.0
Time
2:01.4
Pace
428
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,687 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 14 |
| Drag Factor | 224 |
December 24, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,588 | 2:01.4 | 195 | 963 | 14 | |
| 3:20.0 | 805 | 2:04.2 | 183 | 918 | 14 | |
| 3:20.0 | 806 | 2:04.0 | 183 | 918 | 14 | |
| 3:20.0 | 815 | 2:02.6 | 189 | 936 | 15 | |
| 3:20.0 | 815 | 2:02.6 | 189 | 936 | 15 | |
| 3:20.0 | 824 | 2:01.3 | 196 | 972 | 15 | |
| 3:20.0 | 824 | 2:01.3 | 196 | 972 | 15 | |
| 3:20.0 | 841 | 1:58.9 | 208 | 1008 | 15 | |
| 3:20.0 | 858 | 1:56.5 | 221 | 1044 | 16 | |
| r99 |