Nicolas GARNIEL 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 23, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 20 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 21 |