Sign Up

Nicolas GARNIEL 18x1:00/0:30r row

4,525

Meters

18:00.0

Time

1:59.3

Pace

299

Calories

Rest Distance1,584
Rest Time9:00.0
Overall Distance6,109
Overall Time27:00.0
Average Watts206
Calories Per Hour996
Stroke Rate30
Drag Factor109

March 30, 2023 17:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,525 1:59.3 206 996 30
1:00.0 261 1:54.9 230 1080 32
1:00.0 260 1:55.3 228 1080 32
1:00.0 261 1:54.9 230 1080 32
1:00.0 257 1:56.7 220 1020 30
1:00.0 259 1:55.8 225 1020 31
1:00.0 257 1:56.7 220 1020 31
1:00.0 257 1:56.7 220 1020 31
1:00.0 259 1:55.8 225 1020 32
1:00.0 260 1:55.3 228 1080 31
1:00.0 260 1:55.3 228 1080 31
1:00.0 259 1:55.8 225 1020 31
1:00.0 262 1:54.5 233 1080 32
1:00.0 262 1:54.5 233 1080 32
1:00.0 264 1:53.6 239 1080 34
1:00.0 270 1:51.1 255 1140 36
1:00.0 159 3:08.6 52 420 20
1:00.0 227 2:12.1 152 780 21
1:00.0 232 2:09.3 162 840 22
r1,584