Nicolas GARNIEL 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
May 08, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 834 | 278 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 20 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 21 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |