Nicolas GARNIEL 3x6:00/2:30r row
4,559
Meters
18:00.0
Time
1:58.4
Pace
306
Calories
124
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,589 |
| Overall Time | 25:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
May 21, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,559 | 1:58.4 | 211 | 1024 | 29 | 124 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 | 141 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 29 | 147 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 31 | 157 |
| r2,030 |