Nicolas GARNIEL 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 21, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 210 | 20 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 20 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 20 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 21 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 21 |