Nicolas GARNIEL 45:05 row
10,212
Meters
45:05.7
Time
2:12.4
Pace
609
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
October 26, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,212 | 2:12.4 | 151 | 810 | 609 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 45:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 11 |